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Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process.
Learn how and where to set up a speed bag, how to wrap your hands and important safety tips.
Printed in color; 64 pages.
For all orders exceeding a value of 100USD shipping is offered for free.
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